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Channel: Dr.Anusha naayak
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Hey there, beautiful souls! 👋
Let’s talk about something that affects so many of us but doesn’t define us – ACNE. 🌼💫
Living with acne can sometimes feel like a daily battle, but remember, your worth and confidence go way beyond your skin’s surface. 💖
✨ Here are some tried-and-true remedies that can help you feel amazing in your own skin:
1️⃣ find the cause:
Acne may also have underlying causes like hormonal imbalance and gut issues.so find out the cause and get treated properly.
2️⃣ avoid milk and milk products:
Milk and milk related products triggers acne and also lead to gut issues so avoid them to maximum extent.
3️⃣ don’t squeeze acne:
Popping or squeezing acne lead to scaring and pigmentation. Scars are tough to treat and require more time cure.
4️⃣ regular wash of towels:
Bacterial growth in our day to day bedspreads , towels , handkerchiefs and pillow covers are known to trigger acne. So wash them frequently and sun dry.
5️⃣ Avoid Scrubbing and Oiling:
Scrubbing and oiling will irritate the acne and will provide environment for the growth of acne causing bacteria respectively. So reduce it.
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Video length: 0:44
